Yoga Mat and Straps

Foundational Flow

4 week online course

Eucalyptus Branch

Begin or deepen your yoga practice through this online course that provides insight into the physical, mental and spiritual benefits of yoga. Learn and discover 28 key yoga poses, gaining practical tools to enhance your posture. Plus, guided breath and mindfulness exercises.

No upcoming events at the moment

What's included...

04

WEEKLY

VIDEOS

04

GUIDED BREATHING TECHNIQUES

04

GUIDED

MEDITATIONS

01

TAKE HOME

HANDBOOK

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Foundational Flow

© 2021 by Three Point Yoga