Calming breathing. A technique that you can do anywhere at anytime. Take three moments throughout the day to try this technique. Notice the shift in your body, mind and breath.
This deep breathing technique is great to use when you're feeling anxious, agitated or physically tense. It is a simple yet powerful way to encourage deep breathing, slow your rapid heartbeat and promote relaxation in your body.
1. Take a long, slow breath in through your nose.
2. Hold your breath as you count to "three"
3. Exhale slowly through pursed lips. Relax your face, jaw shoulders and stomach.