Weekly Classes

for the body, mind & breath

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Fluid Flow

Wednesday 7:00am - 7:45 am

A dynamic and awakening flow that completely stretches and strengthens your body.

45min Zoom class.

Suitable for beginners


 Slow Flow

Friday 7:00am - 7:45am

Wind down the week with a 45 min Zoom class. Enjoy as we focus on mindful movement, strength and steadiness. 

Suitable for beginners


Three Point Yoga with Abby encourages you to be the best version of yourself. It inspires you to show up in the world with presence and cultivated awareness. Three Point Yoga makes space in the body, mind and breath for you to connect with your inner most self.

Enjoy blogs, videos and classes inspired to create alignment from the eight limbs of yoga.

Join me today, as we explore more than just movement. As we connect the breath with the body and mind. Yoga is for everybody and everyone is welcome to join this journey with me


We shape clay in a pot, but it's the emptiness inside that holds whatever we want. We hammer wood for a house, but the inner space that makes it liveable. We work with being, but non-being is what we use.

Lao Tzu


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